Monday, May 16, 2011

R - Is it over?

It looks like neither one of us has been posting lately.  To be honest... I just haven't had any interesting/exciting workouts to post.  Same old thing.... Zumba... running, walking with Frankie.  I am trying to decide if I want to train for something... maybe Annapolis 10 miler in August... then I definitely won't be lifting much... it's too nice out to be in the gym.

Anyway, I did Zumba today... the class is getting out of hand... I swear there were 60 people there today!  Good workout though... just had to squeeze in!

Wednesday, May 4, 2011

A-Last Fri, Sat, this Mon, Tues(Legs), Wed.

Last Friday (today's Wednesday ) I did Zumba =)  Then Sat I did Kickboxing (chris ACTUALLy did the class with me hehe)
Sun rest- Mon- business day- decided to rest from working out to get organized- I don't regret it ;)

Tues, Legs- same as last leg workout but increased in jumproping, weights, and reps- WHOA am I sore today...

Wed- today - Cardio- 20 min stair climber, 3 sets of 100 jumps on the rope (unfortunately, I have welts on my right tricep since my right toe kept dragging and catching the rope! lol)  Then 20 arc trainer.  Interval setting- I was going pretty hard- my legs were TIRED so I was using my core a lot.

Monday, May 2, 2011

R - lame

This past week has been a big lame blur.  Let's see:

Today was Zumba.  I couldn't get into it today for some reason.  Maybe it was the change in music.  Maybe it was because I was by the door.  I also think I cold be PMSing... Who knows.  What I do know is that I am glad I at least went!

Sun - short walk.  Not much just me/Frankie/kids

Sat- Run a' muck.  Wasn't into it this year but since I signed up and paid for it I did it.  It wasn't as good as last year and I didn't feel like getting muddy.  Some guy actually yelled at me for not getting muddy.  :P

Fri - nada

Thur - lame cardio!  I just couldn't get it together.  I did 10 min arc trainer, the 20 min bike and was gonna give up but forced myself to do TM.  Treadmill I forced myself to push it a little but overal my intesity = low