It looks like neither one of us has been posting lately. To be honest... I just haven't had any interesting/exciting workouts to post. Same old thing.... Zumba... running, walking with Frankie. I am trying to decide if I want to train for something... maybe Annapolis 10 miler in August... then I definitely won't be lifting much... it's too nice out to be in the gym.
Anyway, I did Zumba today... the class is getting out of hand... I swear there were 60 people there today! Good workout though... just had to squeeze in!
Monday, May 16, 2011
Wednesday, May 4, 2011
A-Last Fri, Sat, this Mon, Tues(Legs), Wed.
Last Friday (today's Wednesday ) I did Zumba =) Then Sat I did Kickboxing (chris ACTUALLy did the class with me hehe)
Sun rest- Mon- business day- decided to rest from working out to get organized- I don't regret it ;)
Tues, Legs- same as last leg workout but increased in jumproping, weights, and reps- WHOA am I sore today...
Wed- today - Cardio- 20 min stair climber, 3 sets of 100 jumps on the rope (unfortunately, I have welts on my right tricep since my right toe kept dragging and catching the rope! lol) Then 20 arc trainer. Interval setting- I was going pretty hard- my legs were TIRED so I was using my core a lot.
Sun rest- Mon- business day- decided to rest from working out to get organized- I don't regret it ;)
Tues, Legs- same as last leg workout but increased in jumproping, weights, and reps- WHOA am I sore today...
Wed- today - Cardio- 20 min stair climber, 3 sets of 100 jumps on the rope (unfortunately, I have welts on my right tricep since my right toe kept dragging and catching the rope! lol) Then 20 arc trainer. Interval setting- I was going pretty hard- my legs were TIRED so I was using my core a lot.
Monday, May 2, 2011
R - lame
This past week has been a big lame blur. Let's see:
Today was Zumba. I couldn't get into it today for some reason. Maybe it was the change in music. Maybe it was because I was by the door. I also think I cold be PMSing... Who knows. What I do know is that I am glad I at least went!
Sun - short walk. Not much just me/Frankie/kids
Sat- Run a' muck. Wasn't into it this year but since I signed up and paid for it I did it. It wasn't as good as last year and I didn't feel like getting muddy. Some guy actually yelled at me for not getting muddy. :P
Fri - nada
Thur - lame cardio! I just couldn't get it together. I did 10 min arc trainer, the 20 min bike and was gonna give up but forced myself to do TM. Treadmill I forced myself to push it a little but overal my intesity = low
Today was Zumba. I couldn't get into it today for some reason. Maybe it was the change in music. Maybe it was because I was by the door. I also think I cold be PMSing... Who knows. What I do know is that I am glad I at least went!
Sun - short walk. Not much just me/Frankie/kids
Sat- Run a' muck. Wasn't into it this year but since I signed up and paid for it I did it. It wasn't as good as last year and I didn't feel like getting muddy. Some guy actually yelled at me for not getting muddy. :P
Fri - nada
Thur - lame cardio! I just couldn't get it together. I did 10 min arc trainer, the 20 min bike and was gonna give up but forced myself to do TM. Treadmill I forced myself to push it a little but overal my intesity = low
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