Last Friday (today's Wednesday ) I did Zumba =) Then Sat I did Kickboxing (chris ACTUALLy did the class with me hehe)
Sun rest- Mon- business day- decided to rest from working out to get organized- I don't regret it ;)
Tues, Legs- same as last leg workout but increased in jumproping, weights, and reps- WHOA am I sore today...
Wed- today - Cardio- 20 min stair climber, 3 sets of 100 jumps on the rope (unfortunately, I have welts on my right tricep since my right toe kept dragging and catching the rope! lol) Then 20 arc trainer. Interval setting- I was going pretty hard- my legs were TIRED so I was using my core a lot.
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