A Wed Cardio

25 mintes stairmaster.  level 7 weight loss- great sweat!

20 minutes arc trainer- weight loss, level 7. 

Done. =)

A- legs, cardio

Soooo irritated- jus wrote a whole blog and got kicked off the internet before I could post.

Anyhoo- leggs

Quads- exten 4 sets, 15 reps, 30 pounds
Ham  curls, prone, bilateral.  35 pounds 4 sets, 15 reps.

Alternating sets of ballarina and reg aquats to make 4 sets total.  15 reps, 10 pound barbells in each hand.

Some form of cardio... can't remember!   I think PMSing makes me loose my brain.  It's allllll mushy in here lol

R - running

Went to lake frank with Frankie!  Pretty decent run.  I think everything will be ok on Sunday.  At least I hope! 

R - tueday = nada

Kinda bummed 'cause I did want to workout.  Instead I went and got laminate flooring.  I went up and down my stair 18 times carrying flooring.  Does that count?  :P  hehe... not really.

R - Mon Zumba

I am kinda annoyed they changed the time to later.  It was still a decent workout but he went to an old routine (the one you did when you came)  This was ok but I think it's my least favorite line-up.

Oh forgot to mention my shoulder is all jacked up and Zumba did not make it feel better.  I went to the asian reflexology place on sunday (one of my clients gave me a gift card)  anyway I think that guy hurt me somehow.  :(  kinda sucks.

R - Sun = mostly nothing

I did go for a walk with the family.... but it was short... hardly exercise!

A- Mon, cardio

First day wearing anything but flipflops since Friday. 

Did a hardcore (meaning I got very sweaty and was pretty winded) arc trainer session for 30 minutes.  Weight loss level 7.

Core-   Hanging leg lifts. 3 sets total- one front, one left, one right.  10 reps.  Slow and controlled...
Floor wipers, 2 sets of 20 (counting unilaterally) 30 pnd EZ bar.
Planks- holding up 1 leg at a time... 2 minutes totall.. not much.

 Home to a VERY grouchy husband. grrrr.