Soooo irritated- jus wrote a whole blog and got kicked off the internet before I could post.
Anyhoo- leggs
Quads- exten 4 sets, 15 reps, 30 pounds
Ham curls, prone, bilateral. 35 pounds 4 sets, 15 reps.
Alternating sets of ballarina and reg aquats to make 4 sets total. 15 reps, 10 pound barbells in each hand.
Some form of cardio... can't remember! I think PMSing makes me loose my brain. It's allllll mushy in here lol
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