Okay, so Sunday Chris, Cole and I all went to the gym. I did 20 min intense interval on a slightly different interval for a warm-up. Stretched out then went to lift weights- upper body.
Chest- 20 pounds dumbell incline press. 15 reps, 3 sets.
Biceps- (HAD TO UP IT from 12 ounds. I've been stuck there for YEARS)
15 pound dumbells, Concentration curls, 10 reps, 3 sets. I'm am SO sore today =D so it definetely shocked my body. I'm very pleased ;)
Triceps- "Lying EZ Bar Extensions" (I think they're also called skull crushers?) 20 pound bar- tried 30 and couldn't keep form. 13 reps? 3 sets. Hard at the end. I've got some work to do - need more strength there...
By the end of this I really didn't want to do anymore. I was exhuasted and shaky. Buuuuut I had to do my back, Mid and Lower, so off I went to "ol faithful". Need new excersizes for these too...
Mid back- Seated Low Pulley- 40 pounds. 15 reps, 3 sets.Since I do this one almost EVERY time I work my back, I really concentrated on HOLDING and pausing to increase difficulty. It worked!
Low Back- Back extentions on the little "brace" that holds you from the hips down... Started with an 8 pound ball... first set. Then nothing last 2 sets. 10 reps, 3 sets... Cramping.
When i got up I almost fell over. I was shaky and I NEVER get dizzy from working out- but today was different. Stretched out my arms and shoulders then- Whew! Chris drove home... I was pleasantly exhausted for the rest of the day... Dizzynes gone once i ate ;)
No comments:
Post a Comment