So I went the gym yesterday and wasn't into it. My plan was to just to just do some lame cardio and at least have gone. Well... other things were in store for me. The second floor of Fitness First was getting new flooring and therefore was closed! So no locker rooms, no classes and most importantly no cardio equipment!!
So I wandered around a bit and pieced together a workout:
5 rounds:
1 min jump rope
20 kettle bell swings
20 push-up (10 regular 10 girl)
10-12 assisted pull-ups
Felt ok. Not enough warm up time though. Ended with an extra long bout of jumping rope making myself jump longer every time I messed up! ack!
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