Family gym day =)
I did the eliptical for 20 min. Off to Upper body Weights:
-Skull Crushers- 30pound EZ bar, 3 sets, 15 reps.
-Bicep curls- EZ bar 30 pounds, close grip, 3 sets, 13 reps.
-Incline press- Dumb bells, 15pounds each, 3 sets, 15 reps
-bent over Lateral raise- 15 pounds each dumbbell, 3 sets 13 reps. Unfortunately, I couldn't remember the proper form until my last set ugh!
-Stiff Legged Deadlift- 30 pound ez bar, 3 sets, 15 reps... too light. SHoulda' gone for a 40 pound bar.
Cole was sick the last few days so I cancelled our Mommy meet-up playdate at a park, but he was looking good enough to do a quick play at the YMCA. Glad that he's actually less snotty today! =)
No comments:
Post a Comment