Yeah, it was HARD today! It's funny how even on days you don't want to go you can often end up being pretty intense. Went late to the gym since Sara's school has a two hour delay. Had fun in the snow though!
20 min Gauntlet Level 11+? Can't remember... what I do remember was that I was dying and had it at level 12 toward the end and refused to put it down lower since there wasn't so far to go... AHHH!
20 min arc trainer... you got me stuck on this interval thing. I decided to mix it up with the length of intervals. I first tried 30 sec/60 sec but that seemed too long recovery. So I ended up doing 30 sec/45 sec. 30 seconds is a long time to be intense! But I got my rhythm after a while.
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