I managed to just barely squeeze in a workout before I had to work. It was INTENSE! I got there and the gym was packed. No arc trainer so I had to go on the gauntlet!
That thing kicked my ass. level 9-11 for 20 min!
Then I did those crazy intervals that my friend Aly does on the recumbent bike for 20 min. What's wrong with that woman? :P
good workout. Felt great afterward!
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