Today I was lacking in any kind of creativeness or ideas for workouts. I feel like I haven't lifted in ages and didn't want to do cardio for the millionth time sooo:
10 min warm-up (arctrainer)
4 rounds:
1 min jump rope
15 kettle bell swings
20 push-ups (10 reg/10 girl)
15 lat pull down
15 ball ab pass
intensity was medium.. not feeling so hard core but not horrible once I got going
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