I'm pleasantly sore again - not too badly though- I love how she brings me to that middle ground of recovery the next day- not CRAZY sore like most of the other trainers I've had.
Started with Superset-
Wide pullups and pushups- 12 reps each (pullups assisted #13) 3 sets
Cable Flys or DB (20pounds cable, 15 flys - our machine got bogarted ;)) and seated Row 50 pounds. 12 reps for each set 3 sets.
Non super set- overhead press... holy hell. That was HARD. I needed assistance for the last set. 3 sets, 15 pounds, 12 reps
Supersets tri/bic rope/pulley. 30 punds, 12 reps
Good stuff!
I'm excited to have a leg and upper body workout to do for the next 3 weeks. She's going to show me core next week... I'll be ALL rounded out for my workouts =)
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