No cardio today... was supposed to meet up with the "cool' people after their run so we could lift together, but they showed up late (skipped running due to the tornados and rain yesterday) and I wasn't gonna wait for them so I worked out with just Chris =)
Flat, Incline, Decline Benches- 45 pd long bar- 3 sets each (each bench used 3 diff hand positions- wide, reg narrow) 15 reps.
Dips- 70 pounds assisted. 15 reps, 4 sets.
standing above had tricep extensions with cable/bar. - 30 pounds.
LAME = cool ppl
ReplyDeleteGlad you didn't wait.. how rude!