Warm up walk for 10 minutes... felt good- made me want to run. grr.
Arms- supersets:
Flat bench- 45 pound bar, 4 sets- (wide, middle, narrow, middle), 10 reps.
Bent over BB row- 35 pound bar. 4 sets. 12 reps
Straightbar Triceps pull downs- 40 pds. 4 sets 12-13 reps.
Staright armed pull down. 60 pds, 10 reps 4 sets
Pullups- #14/76 pds assis. 10 reps, 3 sets (middle, narrow, wide
Dips- #11/58 pds assis. 10 reps 3 sets
Biceps, rotating culrs,26 reps (13 each arm) 10 pounds, 3-4 sets??? arg.
Straight armed lift (in front) 8 pounds, 12-13 reps, 3-4 sets???
5 minutes cardio- I was done. Feet were cramping from training witht the trainer the day before!
No comments:
Post a Comment