I was just not motivated today. I wanted to take Frankie out but it was all rainy so I went to the gym. Warmed up on arc trainer for 10 min. Was gonna do the erg as part of my workout but after about 100 m I decided to bag it at 500 m.
Random stuff four rounds:
Assisted pull-up x 10 -12 (first round only did five, I guess I needed more assistance!)
crunches x 20
jack-knife ball thing x 15
push-up (10 girl/10 boy)
body weight squats x 20
It was ok... not crazy intense... considering doing the tabata squat workout but not ready to be that sore right now. Hamstring still a little tight/sore from the run on Sun.
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