Whew! She rocked. Her style was more like Mark's than the other 2 guys I've used. =) She pushes me, but encourages me to listen to my body. Plus she showed me some kick as supersets for legs and answered so many questions that I had regarding training, intervals, glutes...
War up on the rec bike, 10 min.
Supersets:
DB Squats, 10 pounds each, 12 reps, 3 sets.
Squat Jumps, no weight, 10 reps, 3 sets.
Wide leg press, 45 pounds, 10 reps 3 sets
Close press, 45 pounds, 10 reps, 3 sets
calfs, 45 pounds, 10 reps, 3 sets
Walking lunges, no weights- the length of the basketball court. 2.5 sets.
Cursty Squat, no weight, 10 reps, 2.5 sets ;)
20 minutes arc trainer. reeeeeeaaaaally didn't want to do it. but I did anyway. ;)
I'm sore but not dying today (wed afternoon) very pleased!!
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