Saturday, April 23, 2011

A 4/22 Legs and cardio

Supersets:
1) 
DB 10 pounds each/squats, 12 reps 3 sets
Jump squats, 12 reps 3 sets
jumprope, jumping to 100 each set

2)Legpress:
Wide, middle, and calfs - 45 pound disc, 12 reps each set, 4 sets

3)
Walking lunges, 18 steps, 3 sets
curtsy squats, 18 total,  3 sets
jump rope, 100 jumps per set, 3 sets.

Walking for 20 minutes... felt a little like hurling towards the end of my walk- glad I didn't do anything hardcore for my cardio.

Cole was VERY good in child care today- a RELIEF for me to hear.  I think he really got the talks that we had regarding NEVER hitting baby's

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