Switched it up today- did my weights first:
Decline seeated leg press (pressing up not the one pressing down where you're almost standing)
90 pounds, 3 sets, 15 reps. Hard at the end!
Calf presses- 4 sets, 130 pounds- 15 reps each/- 2 sets straight, 1 set inverted, 1 set pointed out.
Abductor thigh machine- 50 pounds, 4 sets, 13 reps
Adductor machine- 40 pounds 4 sets 13 reps
Bent over (glutes) posterior leg press- 4 sets, 20 pounds, 15 reps.
balanced squats on the half yoga ball thingy- 4 sets, 13 reps
Cardio, arc trainer- 20 minutes, fat burner setting, level 6
Done! It's feb 15th now and i'm "good" sore =)
No comments:
Post a Comment