40 minutes total...
Running: felt really good for the first 15 minutes (ran 5 minute spurts with 3 minute walks... the last 5 minutes was torture. stomach cramp plus had to pee- again. then the neasea hit me. - that was it for my running session)
Recumbant Bike- 20 minutes (fat burner setting level 5 out of 10) Muuuuch better- still fighting neasea but much better...
uuhg. not a good day for a workout- but I may have felt even worse if I hadn't gone- I feel pretty good now- just had some bread and honey... I'll have some steak and veggies later
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