That's right! Swtiching it up now that it's hot... I have never been able to swim for very long - just like running it was toooooo much of a strain for my lungs. My body would say MORE and my lungs would say STOP!
I think with all the interval training (and subsequently running) that I've been doing, my lung capacity has increased during excersize! I'm SO happy!
I did a little over 20 minutes of laps (didn't count). Just went back and forth, wall to wall. Alternating rounds with and without the kickboard to give my arms a break since I did upper body yesterday. Froggy style (whatever that's called); scissor kickes; on my back. I could have kept going- although I was pretty tired- but daycare ends early on Sat. I felt sorta light headed for the first 5 minutes after excersizing, so it was probably good that I stopped.
Cole and I went swimming then for an hour- he had so much fun! I had a nice time too... we changed and ( this has nothing to do with working out ;) ) had a picnic lunch poolside- great saturday
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