Wieghts- upper body:
started with biceps- hammer curls, 3 sets, 12 pounds- very hard at the hand- had trouble keeping form in the last 4 reps of 3rd set... whew!
Triceps pulldown (with rope)- 30 pounds, 4 sets, 15 reps
Chest cable flys (shoulder height, workin mid chest) 20 pounds, 3 sets, 15 reps
Dumbell Row, 3 sets? 4 sets? , 20 pound barbell, 15 reps
straight legged deadlift. 40 pound ez bar, 4 sets, 15 reps... I know this works your hams too, but isn't it supposed to work your back too? I just couldn't feel it in my back this time... time to switch it up!
Core- 4 sets of planks (front, left and right- left and right with 15 side squeezes for each set)
Push ups- on the half ball thingy- 10 reps, 3 sets with back and forth and up and down rocking on the half ball between sets.
This blog sucks... I just wrote the longest comment and it didn't post it! AHHHHHHHHHHHHH!!!!!!!!!!!!!!
ReplyDeleteI'll write it again later.... when I am not annoyed... should get to bed!
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