REALLY didn't want to go to the gym today... but I knew I wouldn't be able to go back till at least Tues after my trip to Cali- leaving tomorrow, back on Mon night.
Interval running- 20 min, 2 min @ 3.5miles alternating with 3 min @ 6.5 miles. Exhausted and bored- really couldn't face doing ANY more cardio so I did legs after that:
-Walking/floating lunges with 15 pd dumbells in each hand. 4 sets, 10 reps (5 each leg)
-Seated leg extentions... had to bring my weight down from 50- 30 pounds- finally comfortable but still achieving the burn and keeping form. 4 sets, 13 reps.
-standing Adduction (ant and post) legs with ankle belts. 15 pounds... 4 sets, (15 ant, 15 post reps) FEEL THE BURN =)
-Standing Abduction- post (sort of like a side kick movement or direction) 4 sets, 13 reps, 15 pounds.
This was a GREAT workout. I feel refreshed and excited to use the ankle belts again =D Woohoo!
Too bad I'm gonna be SUPER SORE while sitting on planes tomorrow for 8 hours or so lol
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