Oh yeah, I did em- Loved the floorwashers... Tell you what though- I think I need a heavier bar than 20 pounds. It really wasn't hard till the last half of my 3rd set so I did a 4th...
By the way, today is the first day that I got called back to the child care to change Cole's poopy diaper, only to find out that they had the wrong Kid- it was not Cole lol- time to change his pic on the card, as he no longer lookes like a 2 year old ;)
Started with cardio- eliptical for 15 minutes, cross training setting- went backwards a lot- liked it =)
Did my floorwashers- 20 pound ez bar, 4 sets of 20 reps (each side was a rep so if you count ONE as a left AND right lift, then I did 10 reps per set)
Row machine, 10 min- highest resistance... I never know if I'm doing it correctly, or in a way that gives me peak performance/resistance... My abs were definetely sore from though which I'm sure is from diong the floorwashers first =)
Elpitical with arms thingy- forgot the name- again. 10 minutes, level 9 fat burner.
Tough to stretch my left leg - it's getting more stiff- probably from the horseback riding- I spent extra time doing slow stretches to get my left leg a little more open/relaxed
Glad you liked the floor wipers. You should obviously do more reps AND 1 million pounds. Those are so hard for me... maybe it's because I am all legs or more likely I am just weak ;)
ReplyDeleteYou'll definitely have to let me teach you how to row sometime. Not that it matters that much but you know you want to look like a cool rower on the rowing machine.