Back from cali-
no running till I get new ear buds... my replacements are falling out and the good ones burned out : /
Cardio glider eliptical thing for 20- hill interval.
Weights upper body-
standing tricep overhead pull down - 40 pounds, 4 sets 15 reps. great burn! =)
EZ bar bicep curls- 25 pounds, 3 sets 15 reps
Chest flys- inclined and flat. 2 sets of each. 12 pound bar bells, 15 reps.
Lat pull downs- 4 sets- 2 behind 2 in front. 40 pound behind, 50 pounds in front (I think!!- can't remember) 15 reps.
Back extrentions, no weights, but using arms (raising them above me, or our out like I'm flying) with each rep. 4 sets 10 reps =)
Great workout... loving the mix of cardio and weights right now =) Where are you? Have you been working out?
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