10 minutes warm up on arc trainer (I REMEMBERD the name! lol)
First 2 workouts in (3 sets each) superset format:
1- DB squats, 10 pounds, 15 reps
2- lateral jumping squats. 20 total per set
2nd Super set (4 sets each) format
1- Prone bilateral hamstring - 30 pounds, 13 reps
2-seated calf press- 150 pounds, 13 reps
3rd superset (3 sets each) format
1- hanging leg lifts- 13? 10? can't remember =(
2- rear lunge squeeze - 10 reps each leg per set ? (not sure what to call this workout- imagine a lung position, with your back foot/toes on the half balance ball thingy. Each rep was I focused on squeeeeeezing my glutes although my front leg did bend, all my weight was on the back leg. )
Looots of stretching afterwards (as always) but I really focused on my groin muscles and inner thighs- they are and have been for weeks- SUPER tight and kinda "burny"... I need my facia work! time for another massage.
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