Worked out with Chris again... it's kinda slow going when we have to share a bench. =P
Anyhoo-
Super sets of:
Chest: bench press, 40 pounds, 3 sets, 15 reps.
Biceps: Hammer curls, 12 pounds, 3 sets, 13 reps
Non supersets:
Triceps: Skull crushers, (tried 30- too much) 4 sets 13 reps
Wide lat pulldowns- to chest, not behind head. 50 pounds 3 sets, 15 reps
20 minutes on the Arc trainer. Done!
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