AHHHH!!!
Yep I went running. It's too freakin' cold so I just did the TM. Ran 3.2 miles in 30 min and then almost another mile during my "cool down" total = 4.44 miles.
That was some hard stuff! I kept it between 6 and 7 most of the workout. I am feeling a little better about the 10 miler. I hope my knees/hamstrings aren't too mad at me tomorrow!
Nice!!!! You are SO hardcore!!!! =)
ReplyDelete