Started with push ups- did 4 sets, 15 reps each- (first one man style, second female style, third man style, fourth female style)
Treadmill- 10 minutes (Ran for 7 minutes 6.1mph, walked for 3)
Eliptical- 30 minutes level 7, weight loss setting.
Recumbant Bike- 10 minutes, random hill
Stretched- feeling gooooood =) happy saturday Ms Robin! Hope I see you on here soon- it's getting boring just writing and reading my own stuff ;)
man you be runnin' ! awesome!
ReplyDeleteI so need to run...
I love random... my favorite on any machine!
I know the feeling... I don't want you to be lonely. lots of love for you! :D