A Cardio

20 minutes stair climber, level ?  fat burner...  loved it...

20 minutes arc trainer... uhg.  the balls of my feet were hurting/burning the last 10 mintues.   

Stretched and got outta there...   Short day- wanted to keep it light since I sorta pulled a muscle in my left shoulder, neck area from looking to my right and talking for 15 minutes on the eliptical with my buddy a few days ago...
 Today I'll do legs... then a break and a 2 hour massage tomorrow