Man, I am so sore today from that running! It's my ankles, hams, and neck! The neck is the annoying part. I think I was probably running way too fast, especially when it was on an incline (I was doing random) plus I held on with one hand part of the time. I know, totally lame move. Next time - slower and no holding on at all!
Anyway, it's all rainy here today and I really didn't want to go to the gym but I knew it'd be good for the sore muscles plus I know I won't have time tomorrow. So I sat in the gym parking lot forever and finally got the energy to go! I should've lifted today but just felt too sore so more cardio:
Did 20 lame min on arc trainer
4 x 500 on erg w/ 1 min 'rest'
3 min on one bike 9 min on another
The recumbent bike was so annoying the first one I got on get losing tension and after three min I got so annoyed and went to another one. I was just gonna do 10 min but of course at 9 min the childcare came to get me because Cori was crying. So even though I had done 3 min on the lame bike I felt like my workout was shortchanged by a min because of Cori. so silly! I could have gone back and done another min but that would seem more silly.
Glad I went. Feeling a little less sore. I think the erg helped.
Dude, I can't run holding on- I feel so out of countrol when I do that...
ReplyDeleteWhat's an Erg?? I have no idea what that whole line means lol 500?