Started with the
seated leg press- the one that focuses more on hamstrings than quads... 3 sets, 50 pounds, 13 reps. Challenging!
Leg extention machine/cable. 50 pounds, 13 reps, 3 sets- again very challenging!
Leg adduction (ant and post), and abduction with ankle leather cuffs and cable. The abd was 20 pounds, and add was 25 pounds. 3 sets, 15 reps each. (startin with right leg- abd, then ant add and post add. switch to Left leg.- that;s one set.)
Seated calf press with the pads on the knees. 20 pounds - 4 sets, 20 reps. SHoulda gone up in weight. Kept thinking it would get harder lol ;)
20 bunny hops, front and side kicks- 15 each/plus each leg, 30 mountain climbers.
Cardio- eliptical, 20 minutes, interval- kicked my ass! I worked sooo hard =) loved it.
awesome! Sounds great... esp mountain climbers!
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