Ran for 2 15 minute increments- interval style ( had to take a potty break at the 15 mark uuhg)
Walked 3.1 for 1 minute and ran for 2 minutes 6.1. Made it much easier to keep form and go for such a long time. I normally don't go longer than 20 minutes =)
Then did 20 min on the stair master- level 7, fat burner. Loved it!
medicine ball planks (hands on ball) with unilateral leg tucks... (bringing each leg under me for 10 reps) Did 3 sets of this.
Between these sets I did handstands against the wall. Love the balancing =)
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