went with Chris again, but sent him to do his own thing on the machines...
Bar bell (the slider one on the rack) Squats- - toes out, wide stance... Loved it, but it sorta pinched the tops of my rods so I won't be doing that again... 20 pounds total, 13 reps, 3 sets.
Supersetted-
jumping lunges. 3 sets of 20.
and low wide side to side squats.- 30 no weights. these I did 4 sets of.
then the arc trainer for 20 minutes. again, i quick one...
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