R - Sat 26th

Day 1 of qi workshop

Level 1 qigong = very hard  especially the parts where we held our heads over our heads!  I was a little sore from Fridays workshop but not too bad.  We also did this crazy warrior breathing exercise and my hands got all crazy tingly and my head was starting too as well.

Learned about healing foods.  Was a good day overall but tiring!